More children are becoming short-sighted, and at younger ages. Short sight, or myopia, means distant objects look blurry while close objects are clear. Long hours of close work, including phones, tablets and books, combined with little time outdoors, are thought to play a part.
Signs your child may be short-sighted
- Sitting close to the TV or holding devices near the face
- Squinting to see the board or distant signs
- Complaints of headaches or tired eyes
- Losing interest in sports or activities that need distance vision
- A teacher mentioning trouble seeing the board
Why early treatment matters
Short sight that starts young tends to keep increasing through the school years. High myopia in adulthood raises the risk of retinal detachment, glaucoma and other eye conditions later in life. Correcting it early helps your child learn comfortably, and treatments to slow its progression work best when started early.
Healthy habits that help
- Go outdoors. Daily time in natural daylight is one of the best-supported ways to lower the risk of myopia in children.
- Take breaks. Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Keep a distance. Hold books and screens at least an arm’s length away where possible.
- Good lighting. Read and study in a well-lit room.
- Screen limits. Agree on screen-free times, especially before bed.
When to book an eye test
Every child should have an eye check before starting school, and sooner if you notice any of the signs above. If your child already wears glasses, a check every year helps track changes.
Learn about our children’s eye care, or book your child’s eye test.
Frequently asked questions
Will glasses make my child’s eyes weaker?
No. Glasses correct blur so your child can see clearly. They do not cause short sight to get worse.
Can myopia in children be slowed?
Yes. Some treatments can slow its progression. Ask your eye doctor which options suit your child.
Sources
This article is for general information and does not replace an examination by an eye doctor. If you have symptoms, please book a consultation.